Straight up.

I’m about loving life, just how it is right now… about being your coolest, most badass self regardless of any crap that life might be throwing at you.

Big goals, yes.

Epic healing, yes.

Waiting around for your luck to change, hell no!

You, me, everyone. There’s no reason why we can’t ROCK THIS MOMENT!

…And every moment of our future, sprinkling our awesomeness (and a whole-lotta-love) over every little hiccup that rocks up at our front door.



Ideas I stand by…

+ Do what works for you, forget the rest.

+ Let go of crap you don’t need… like old beliefs, fears, and blocks that are holding you back.

+ Be even more rad than you were yesterday.

+ Trust yourself. You hold limitless wisdom within you.

+ Let love rule every choice you make.

+ Do things that light you up and nurture your spirit.

+ The path to freedom is sometimes counter-intuitive. Stay open to trying something different to achieve your goals. 

+ You don’t need to drape yourself in white lace and do yoga every day to be spiritual and connected. YOU get to decide what spiritual connection looks and feels like to you.

+ Live in the present, there’s some pretty cool shit going on here!

Rock Every Moment

More about me

I grew up in the city, but now I live in a wild tropical wonderland. It’s peaceful, serene and totally weird.
You can take the girl out of the city… and all that.
12 years ago, I had problems. Drinking problems, anxiety problems, insomnia problems, Seeking-approval problems, self-worth problems and daily-grind problems.

Being a go-getter and a problem solver, I got to work trying to fix myself. I read every book on anxiety that I could get my hands on, I had sessions with the most expensive psychs and coaches around, and I took tons of medication. 

Not only was I not getting better, my anxiety was spiraling out of control. Anxiety ruled my life.

Then, one day I dragged my butt to a meditation class and anxiously cried and trembled through it.

Then, that night I slept. The next week I went back again and I started to improve dramatically, day by day, life got easier. Meditation built the foundations of my healing journey. Ontop of that solid foundation, I added a perfect mix of spiritual healing, mindfulness therapy and self-help galore! I’m happy to say that I am now completely recovered from anxiety. Watch my recovery story here (it’s a long one!)

Back Deck 5 small crop

My experience with these incredible therapies drove me to become a therapist myself! I had previously tried so many things that just did-not-work when it came to calming anxiety, reducing stress or healing old wounds, that when I finally found some modalities that actually WORKED, I knew that I had to learn as much as I could about them.

In 2006 I became a certified spiritual healer, training in energy balancing, inner child work, forgiveness, angelic wisdom, past life healing and shadow side therapy. Then in 2009, I completed my training in Acceptance and Commitment Therapy (ACT) a mindfulness-based technique, which helped me with my rapid recovery from anxiety.

I left my corporate grind (I used to be a career counselor) to follow my dream of helping others like me. I knew in my heart that my calling was to create self-help resources and to offer a blend of practical and spiritual wisdom in a way that was easy to understand and apply to everyday life. 

Since then I’ve written a bunch of books, including a REAL, paper one, I’ve created over 50 free meditations on my YouTube channel and released 6 meditation albums and am lucky enough to be supported on Patreon to create 1 new release each month. I’ve worked with countless clients to heal a wide range of issues, from anxiety to infertility… from insomnia to chronic disappointment… from financial stress to family dysfunction. 

I feel so blessed that I get to make resources that truly change people’s lives and make “self-help” easier and cooler than ever.

Even more about me…

I do the mama thing but I’m not “just a mama.” My little girl is 4 and she’s a fireball of fun, creative energy and endless love.

I live on a rainforest mountaintop near the Gold Coast, in Queensland Australia. Sometimes I run local events like meditation groups, spiritual workshops and personalised healing sessions, but usually my offerings are 100% online. 

I’m a stationery freak, a pen snob and a notebook hoarder.

I do NOT like being told what to do. You’ll get used to it. Sometimes I refer to myself as queen rebel, because I like to forge my own path, rather than follow what others say I should do. I conduct lots of experiments and figure out my own version of right and wrong, and I encourage you to do the same. 

I do the woo-woo thing, and I’m proud to admit it!… but I’m also completely grounded and connected to the real-world.

I have a slight obsession with playlists and music videos.

I write…. Late at night, I write. All day long I think about things to write.
Words flow to me like divine downloads of wisdom I didn’t even know I had! 
When I write, I break the rules. Sometimes an S needs to be a Z. Sometimes I NEED to write in all capz! See what I did there? Sometimes I have more questions than answers. And sometimes I have a point (but it can only be made in brackets.)

Some days I pack up my car and go on adventures, and other days I stay at home and bake sweets and read books.

Some days I turn the music up way too loud, and I fall in love with cluttered markets and city streets and…

all of the time, I let my heart take the wheel.