The base chakra governs your primal needs for safety and security, as well as your connection to your physical body and the earth.

If this chakra is out of alignment, you might experience addiction, victim mentality, approval seeking, excess in any form (over eating, watching TV, screen time, bad habits) laziness, lower back, hip or digestive system discomfort or have a habit for judging and criticizing others.

These issues stem from the desire for more security, safety and grounding in your life. Whether or not these are issues that you currently face, this meditation will guide you to align your base chakra so that all of your energy systems flow and work harmoniously together.

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