This short and sweet technique is great for when you want to connect with the present moment and practice a mini-healing session without focusing too much on your pain.

This is a general healing practice that can give you hope and help alleviate discomfort and stress too.

Try it below.

Want to preview the Meditations For Chronic Discomfort album? Click here
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This track is all about connecting you with your goals and dreams, and to help you take a step closer to achieving them every day.

It doesn’t matter how big or crazy your dreams might seem, this practice will give you the space to focus on 2 “realistic” goals and then 1 big dream.

Try it below.

Buy the Meditations For Chronic Discomfort album here
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It’s time to forgive …

It’s time to forgive the most important person in your life. 

I’m talking about YOU dear one.

You’ve carried that regret, guilt and pain around with you for long enough. Maybe for something serious that you’ve buried deep, or maybe for something minor, that you just can’t seem to let go of.

Whatever you need to forgive, this guided healing will help you to release the burden of self-directed pain and set yourself free.

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