Buy Individual Mp3 Tracks

Leaves On A Stream
Leaves On A Stream
Rather than “tuning out” from your thoughts, this 7 minute practice invites you to “tune in” and watch your mind, gaining skills in allowing thoughts to come and go without buying into them. You will be guided to let go of judgement, worry or the need to engage in thinking and to simply sit back and observe with curiosity. This technique is particularly helpful for people that suffer with traumatic memories, flashbacks or compulsive thinking. 7 mins.
Price: $9.00
Urge Surfing
Urge Surfing
Specifically designed for people suffering with addictions, cravings, unhelpful behaviour, “automatic” outbursts and unhealthy habits. Learn to identify your urges and separate your behaviour from them. Use this exercise for any urge that compels you to carry out a behaviour that you want to give up, reduce or that has a negative impact on your life. 12 mins.
Price: $9.00
Hand Mindfulness
Hand Mindfulness
A simple mindfulness technique using your hand as an observation focus. Use this exercise to get present and practice your observation skills. 6 mins.
Price: $9.00
Expansion & Self Compassion
Expansion & Self Compassion
This 10 minute exercise guides you to accept your unhelpful feelings. For those who struggle with uncomfortable feelings including anxiety, stress, depression, frustration, sadness, worry, anger, regret or even chronic pain, this practice will peacefully guide you to try a new approach. 10 mins.
Price: $9.00
Automatic Breathing
Automatic Breathing
This 6 minute breath-focus exercise invites you to practice watching your breath without controlling it. You will be guided to observe your natural breathing rhythm using 3 different techniques. 6 mins.
Price: $9.00
Conscious Breathing
Conscious Breathing
Practice long, slow, deep conscious breathing in this exercise designed to help you connect with the present moment by counting your inhalations and exhalations. 9 mins.
Price: $9.00
Body Awareness
Body Awareness
This exercise is my take on a traditional Progressive Muscle Relaxation. You will be guided through every part of your body and invited to experience tension and then release, giving you a deep sense of peace. Proven to reduce stress and anxiety with regular practice! 7 mins.
Price: $9.00
Focus On Sounds
Focus On Sounds
Get present by using the sounds in your immediate environment as a mindfulness focus. 7 mins.
Price: $9.00
Ideal Day
Ideal Day
Visualisation is a power tool for attracting your desires, aligning with your values and creating the life that you truly want. If you know exactly what you want your day to look and feel like, then you will have something to strive for and measure yourself against.
Price: $9.00
Pure Awareness
Pure Awareness
This practice incorporates many different techniques for paying attention to the here and now. You will be guided on a deep journey through the body as well as incorporate breathing and sound focus. 20 mins.
Price: $9.00
Mindfulness In Nature
Mindfulness In Nature
This exercise guide you through techniques for connecting with the present while outdoors. Put it on your mp3 player, phone or laptop and listen to it when you want to practice mindfulness while feeling a strong awareness of the wildlife around you, weather it's an inner city park, the beach or a vast wilderness. 7 mins.
Price: $9.00
Observing & Naming Thoughts
Observing & Naming Thoughts
By being mindful, present and by observing your thoughts you can learn to see thoughts for what they truly are - simply pictures and words. They can't hurt or control you. The best way to enjoy the benefits of mindfulness is simply to give it a go! Use this to get present and practice your observation skills. 9 mins.
Price: $9.00
Defusion From Thoughts
Defusion From Thoughts
Defusion is a mindfulness technique that is useful for dealing with unhelpful thoughts such as painful or traumatic memories, disturbing images, fears or negative beliefs. The aim is to simply observe the thought rather than becoming a victim to it. Defusion also helps by adding things to the thought -- or 'playing' with it, so that the words and pictures no longer have an unwanted emotional response. 10 mins.
Price: $9.00
Your Ideal Self Meditation
Your Ideal Self Meditation
Think of your ideal self as your personal spirit guide or cheerleader that you can call on at any moment to ask for strength, clarity, support or advice. 9 mins.
Price: $9.00
White Light Mini Meditation
White Light Mini Meditation
A quick, easy meditation to feel clear, protected and energised in just 3 minutes!
Price: $9.00
Listen to your heart
Listen to your heart
The Listen To Your Heart Meditation is about listening to your heart and developing intuition.
Price: $9.00
Send Love Forward
Send Love Forward
Use this technique to infuse your day and week ahead with love, light and positive intentions. Send love forward often and remember to draw on that love in any moment that you need it!
Price: $9.00
Higher Perspective
Higher Perspective
Price: $9.00
Self Love
Self Love
Practice self-love and appreciation with this 20 minute, deep meditation that guides you to love your entire body.
Price: $9.00
Gratitude Meditation
Gratitude Meditation
Listen to the Gratitude Meditation to tune in deeper and remember the many things there are to feel grateful for. Regularly observing and focusing on the good things in your life will make you likely to feel happy more often.
Price: $9.00
Stay On Track Meditation
Stay On Track Meditation
Use this meditation to help you from giving up on your goals.
Price: $9.00
Connect To Yourself Meditation
Connect To Yourself Meditation
Listen to this meditation to get to know yourself more deeply. Meet your shadow side and heal your disowned aspects, then tap into your intuitive power from your higher self.
Price: $9.00
Connect To The Earth Meditation
Connect To The Earth Meditation
Draw on the powerful energies and creatures of the earth to heal your body and uncover what you need to know. Fill yourself up with love and appreciation for this incredible world that we live in and say a prayer to heal mother earth.
Price: $9.00
Cut Ties Meditation
Cut Ties Meditation
Price: $9.00
Body Breathing For Sleep
Body Breathing For Sleep
This track guides you to mindfully direct your breath inside your body and visualise breathing in and out from every part of your body. Great for relaxing your mind and body, and designed to get you sleep.
Price: $9.00
Thought Pot Extended Meditation For Sleep
Thought Pot Extended Meditation For Sleep
This track guides you through the process of creating your own sacred "thought pot", a place where you can store your unhelpful thoughts that arise while you're trying to sleep. Part mindfulness, part guided journey, this track gives you the best of both worlds to help you calm your mind and get to sleep.
Price: $9.00
Journey To The Night Sky For Sleep
Journey To The Night Sky For Sleep
This track takes you on a deep, visual journey into the night sky, towards relaxation, peace and sleep.
Price: $9.00
Relax And Release To Sleep
Relax And Release To Sleep
This meditation is designed to lightly and gently help you to relax your body, release tension, stress and pain, and to soften into a deep and peaceful sleep.
Price: $9.00
Make The Best Decision Meditation
Make The Best Decision Meditation
Use this meditation to learn to trust yourself and make the best possible decision when you have two (or more) options.
Price: $9.00
Set Your Intentions For The Year Ahead
Set Your Intentions For The Year Ahead
This 12-minute guided visualisation takes you to a sacred temple where you can choose the experiences, feelings and goals that you'd like to achieve and attain for the year ahead.
Price: $9.00
Self Forgiveness Meditation
Self Forgiveness Meditation
This self-forgiveness meditation will guide you to let go of the blame guilt and resentment that you’ve held against yourself for too long.
Price: $9.00
Connect To Your Inner Child
Connect To Your Inner Child
During this practice you will travel back in time to connect with your inner child. This meditation guides you to build a bond with your inner child and invite him or her to express his/her fears with you as well as deliver you a message that you need to hear now as an adult.
Price: $9.00
Energy Protection Meditation
Energy Protection Meditation
This practice is all about restoring your energy and protecting it from outside influences, ensuring that you don't send your energy away by mistake and connecting you with the universal flow of energy to keep you constantly filled to the brim.
Price: $9.00
Smiling Meditation
Smiling Meditation
Complete this practice in 5 minutes to get you not just smiling, but beaming, at any time throughout your day.
Price: $9.00

All of these exercises are available to preview on YouTube

 

Receive my new releases every month for just $6 by supporting my creations on Patreon