This track is a new take on the “expansion” mindfulness technique that invites you to be open, curious and expansive towards your pain.

If you’re in the habit of struggling with your pain in any way, fighting with it, hating it, trying to ignore it or push it away, then this technique will teach you to create a peaceful space within you to pain to reside – which is helpful if you’re not able to eliminate your pain.

Try this practice below.

 

Buy the Meditations For Chronic Discomfort albumĀ here

Leave a Reply

Your email address will not be published. Required fields are marked *