This practice is where you will learn to be a friend to yourself, where you can support, nurture and hold space for yourself as you need it.

 

Self-compassion is a transformative experience, even though it might be a little counter-intuitive to begin with.

 

This practice will increase your resilience, transform your fight into love, and give you a life-changing tool that you can use to help you get through just about anything. Try it below.

Buy the Meditations For Chronic Discomfort album here 

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