I believe that Self-Development is the New Therapy …even though I am a therapist.

New health-supporting habits can be discovered just about anywhere - from an Instagram reel, to the pages of a second-hand book… from a YouTube video, to the notes in your journal… or even from your therapist (who could be me!)

Regardless of where you pick up your new skills and knowledge, YOU are the one who can make a difference in your life by applying what you have learned, building new habits, and putting it all into practice.

My dream world is one where we all have free and equitable access to resources that support wellbeing, healing, and growth. I am passionate about making a positive contribution to the world of self-development. That is why I share wellbeing tips, recovery stories, meditation practices, and psychoeducation on many different self-help topics.