Boost Your Self-Worth in 30-days

An audio course, exclusive to Insight Timer

During this 30-day audio course, you will receive a daily affirmation to work with in order to help you shift beliefs that are holding you back, transcend your upper limits, and start to know your true worth.

This is a simple course that is easy to absorb, and has been designed to help you form new, positive beliefs using 22 daily affirmation practices, as well as journalling, self-reflection, and a unique process to override your old, limiting beliefs.

During every lesson, you will be encouraged to free-write or journal about your experiences to help you to gain a deeper awareness of your innermost workings.

Allow yourself to break free from your limiting beliefs and create new, lasting beliefs that will align you with your desires, and help you to feel deeply worthy in all aspects of life.

The Boost Your Self-Worth course is available exclusively on Insight Timer Premium along with many other amazing features, for $5US per month. 
Listen to the first lesson free.

Mental Rehearsal For Success
6-Day Course

An audio course, exclusive to Insight Timer

During this course you will gain skills and knowledge in mental imagery practice.

You will learn about the research behind the mental rehearsal process, and how to easily retrain your brain to expect more positivity and success.

Understand how your brain often hunts for the negative, and how to instead seek out positive feelings, thoughts, and experiences.

You will be guided through 5 different mental imagery practices to give you a full experience of the process and to demonstrate the various ways it can be applied.

You will also be encouraged to develop your own regular mental rehearsal practice to continue working towards your goal upon completion of the course.

The Mental Rehearsal For Success course is available exclusively on Insight Timer Premium along with many other amazing features, for $5US per month.
Listen to the first lesson free.