Where you are right now, is not who you are...
I'm more interested in where you're headed...  

Gently emerging from trauma… yes.

Epic healing… yes

Better relationships… yes.

Freeing yourself from unhelpful habits… yes.

Monumental plans for the future… WHY NOT?!!

Ideas I stand by:

• Do what works for you, forget the rest.

• Let go of things you don’t need… like old beliefs, fears, the urge to control, and old clothes that you never wear.

• Trust yourself. You hold limitless wisdom within you.

• Let love rule every choice you make.

• Do things that light you up and nurture your spirit.

• The path to freedom is sometimes counter-intuitive. Stay open to trying something new or different in order to achieve your goals.

• YOU get to decide what health and spiritual connection look and feel like to you.

• Live in the present, there’s some pretty cool stuff going on here!

Modalities that I find helpful (and my clients love too) are:

• Tapping / EFT: Emotional Freedom Techniques

• ACT: Acceptance and Commitment Therapy

• Mindfulness and Meditation

• Inner Child Therapy

• Mental Rehearsal

• Trauma-Informed Counseling

• Positive Psychology

• Compassionate Talk Therapy

Things I specialise in:

• Trauma recovery. Flashbacks, blank memories, disassociation, shame, self-blame, low self-worth, and nervous-system dysregulation.

• Abuse recovery including narcissistic abuse, parental abuse, neglect, domestic violence, coercive control, sexual assault, and religious/cult/MLM deprogramming.

• Mental health concerns such as stress, anxiety, depression, body image concerns, excessive worry, panic attacks, perfectionism, low mood, flashbacks, self-harm action/ideation, overthinking, relationship concerns, work stress, insomnia, phobias, and unwanted emotional outbursts.

• Diagnosed disorders such as PTSD (Post-Traumatic Stress Disorder), CPTSD (Complex Post-Traumatic Stress Disorder), OCD (Obsessive-Compulsive Disorder), GAD (Generalised Anxiety Disorder), Panic Disorder, MDD (Major Depressive Disorder), BPD (Borderline Personality Disorder), Anorexia, Bulimia, Sleep Disorders etc.

• Sexuality, LGBTQ, and transgender support.

• Chronic health conditions and injuries. Emotional support and recovery planning (where appropriate).

• Goal setting and action planning.

Curious about working together? Read my FAQs

Then